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Rebecca. Twenty. Psychology Student.

What will make life a lot easier, defeating catastrophic/depressive/anxious thoughts


things to remember:

-most people do not see you as inadequate
-you’re not as terribly ugly as you think you are
-some people will like things about you that you don’t see in yourself
-when you think that people don’t want to be around you, sometimes people will be thinking that same about you
-other people are just as weird as you in their own way

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